EMF (Electro-Magnetic Field) radiation is generated by a range of modern-day devices. From microwave ovens and MRI machines to mobile phones, computers and power lines.
It's generally safe in the vicinity of these sources so it's kept an appropriate distance from them. But, some individuals are very sensitive to these fields and require specific precautions.
1. Reduces Stress
EMFs are produced by a variety gadgets that we use each day. These include smartphones, computers, TVs, and more. They can also be generated through household appliances, and even some of the equipment used in the medical field.
These EMFs are known to affect the biological systems of a variety which include the nervous system as well as the immune system. They can trigger the oxidative stress that can damage cells.
Electromagnetic fields disrupt the chemical structures of tissue because they affect the electrical currents in cells. This can change the function of organs, and may affect the cell's ability to perform certain functions for example, sending messages or growing.
In the same way, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, unstable molecules that may damage cellular components such as proteins, lipids, and DNA. This can cause serious health issues such as cancer.
The body's natural defense against oxidative stress mechanism is intended to assist to fight against free radicals. However, if a cells is subjected to too much EMF and is not protected, it will lose itself.
It can cause range of health issues such as neurologic disorders and cancer. It may also increase the risk of developing heart disease as well as certain forms of depression, as per the National Institutes of Health (NIH).
Research has shown the fact that lower-frequency EMFs can trigger a variety of problems in people. These include headaches, irritability, and sleep disturbances.
There are also some studies that have shown that low-frequency EMFs could affect brain cells that can trigger cognitive and memory issues in individuals. This could make people less capable of thinking clearly and could be related to Alzheimer's disease.
Fortunately, best wearable emf protection of health problems caused by exposure to EMFs can be avoided by following a set of good practices for protecting yourself from EMFs. This means knowing where your major sources of EMFs are and how to avoid them, or getting rid of them as much as possible.
In some cases, reducing exposure to EMFs can be as simple as changing the way you use your electronic devices. You can, for instance, turn off your computer and phones when you don't need these devices. You can also place the protective cap on your phone to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancerous cells, and other harmful conditions. It comprises a variety of different cell types and organs, such as white blood cells, specialized lymphocytes and antibodies.
The principal role that the immune system performs is identify and destroy foreign objects, such as bacteria, viruses, and toxins, while also removing damaged cells. This will help to avoid chronic diseases and keep you healthy.
The immune system is susceptible to damage from many sources, like radiation and chemicals. Specifically electromagnetic fields (EMFs) generate a form of radiation which can harm the DNA within the cells of your body and trigger the body to experience oxidative stress. This could lead to numerous health issues such as memory loss, brain damage and anxiety, irritability depression, fatigue, insomnia as well as an autoimmune disease, heart disease and much more.
EMFs can impact an immune system either directly or through their influence on danger signals, which are a group of molecules released by damaged tissue cells innate immune cells, and other molecules that trigger an immune response. The induction of danger signals is an essential aspect of immunity as it activates homeostatic mechanisms that control the immune response and help prevent inflammation.
Danger signals are released from cells infected by pathogens, the inflammatory chemicals found within your body, and other elements, like low oxygen levels and oxidative stress levels. These danger signals may activate an immune response by stimulating a range of cell responses, which include inflammatory mediators as well as the recruitment, maturation and activation of T and B cells that are antigen-specific.
Some danger signals are released by a special group of white blood cells called neutrophils and macrophages. They release cytokines as well as other inflammatory substances that can trigger an inflammatory response in tissues or trigger the development traps that are extracellular, also called NETs that can contain microbes until killed by phagocytes.
Exposure to EMFs can result in a decrease in the cytokines produced by immune cells which means that your body's immune system doesn't have the strength to attack foreign substances. It can also cause hypersensitivity, which happens the time when your immune system reacts in a way that is too strong to something that isn't a threat. This can lead to allergies and autoimmune diseases.
3. Improves the quality of Sperm
Electromagnetic fields (EMF) that are released from devices like cell phones and computers may impact the quality of sperm, its count, morphology and motility. It has been shown that microwave ovens emit RF-EMF and Wi-Fi routers as well computers that connect to wireless networks, may cause a decrease in the quality of sperm [1-8].
Studies have also shown that EMF can boost the quantity of ROS present in the testes. These ROS can lead to an oxidative injury to the Sperm cells. This may result in decreased sperm quality, a lower number of sperm, and lower testosterone levels.
The RF-EMF can cause DNA damage and may cause chromosomal aberrations and mutations in sperm DNA. This could be the cause for male infertility.
Another effect of RF-EMF on the quality of sperm is that it may alter the mitochondria of the sperm. This is because RF-EMF could cause the production of large levels of ROS within the mitochondria. These ROS may then interfere with the mitochondrial function of sperm and cause an increase in the quality of sperm, count, and motility.
Additionally, RF-EMF may cause a reduction in activity of the creatine kinase enzyme, which is important for flagellar movement and quality of sperm. Creatine kinase is responsible for re-phosphorylating ATP, which supports flagellar movement as well as sperm quality.
The research has also revealed that RF-EMF could influence the sperm tail, and decrease its length. This could affect the motility of sperm and its capacity to penetrate oocytes.
In addition, RF-EMF may harm the sperm head and cause cross-linking problems between protein and DNA. This can also affect sperm quality and count, and even trigger an increase in cancer risk.
One study showed that a SAR of 1 W/kg of RF-EMF absorbed from sperm dramatically reduced their motility and vitality. This is especially true if the phone is held close to the body of the sperm.
It's clear that a lot of research is required to understand the impact that RF-EMF could have on human beings. However, the more we learn about this issue and the more we know about it, the better we are able to defend ourselves from it. Fortunately, there are a couple of easy actions you can follow to limit your exposure to radiofrequency and increase your health.
4. Improves Sleep
Your body needs a restful night's sleep to replenish its batteries. This is an essential function to ensure the health of your brain, hormone balance and overall health. Without the proper amount of sleep, you'll be exhausted and unproductive all day.
If you're battling poor sleep and fatigue, the problem could be related the EMF levels in your room. It can be caused by various sources, such as smartphones, Wi-Fi routers, electric outlets and other gadgets.
The major problem that is associated with EMFs are that they interfere with the body's natural sleep cycle, which in turn causes insomnia and a myriad of other sleep-related problems. This is particularly true for low-frequency EMFs that have been found to disrupt our body's creation of melatonin. a chemical responsible for regulating sleep patterns and helps to keep your body healthy.
It's essential to do your part to minimize the EMF exposure. Here are some easy tips to aid you:
1. Avoid using any electronics in the hour before bedtime or within two hours prior to going to sleep.
2. Switch your WiFi off at night to minimize the time it's bouncing around your home (and your sleep space).
3. Avoid using an electric blanket during the evening and night.
4. You might want to consider using a shielding fabric for your windows, your walls, or your bed to block EMF signals. the best emf protection . Take away wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try to replace cordless phones with landline phone whenever you can.
7. Avoid sleeping near towers for mobile phones or base stations, as they can cause a disruption to your sleep cycle and increase your chances of contracting cancer.
8. If you are sensitive to EMFs choose the use of a blanket or sleep mask which can reduce the amount of electromagnetic fields in your bedroom.
10. For a more breathable and green option, look into SleepGift's blankets that contain silver-infused fabrics that block up to 99percent of EMF radiation. The blankets also contain bioceramic beads which emit infrared radiation to improve blood circulation and strengthen immunity.